massage
noun
°The action of rubbing, kneading or hitting someone's body, to help the person relax, prepare for muscular action (as in contact sports) or to relieve aches.
"Having a massage can have many beneficial effects."
verb
°To rub and knead (someone's body or a part of a body), to perform a massage on (somebody).
°To manipulate (data or a document) to make it more presentable or more convenient to work with.